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Carotenoids are found in highest quantities in tomatoes. Several types of carotenoids are found in tomatoes, such as lycopene, beta-carotene, gamma-carotene, and phytoene. vitamin C Vitamin C is found in abundance in tomatoes. It strengthens the immune system. Vitamin A Vitamin A is also found in large quantities in tomatoes. It is beneficial for the eyes. Chromium Chromium is found in tomatoes, which helps in controlling blood sugar. Calcium and Phosphorous Calcium and phosp

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