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Potatoes contain a variety of vitamins and minerals, including: Vitamin C A large baked Russet potato with the skin on contains more than 25% of the recommended daily value (RDA) of vitamin C. Vitamin C is an antioxidant that helped prevent scurvy in early times. Potassium A major nutrient in potatoes, potassium is an electrolyte that helps the heart, muscles, and nervous system function. A 124 g serving of mashed sweet potato contains around 5% of the daily requirement for an adult. Vit

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